Wed Dec 15

I was floating around today and saw this:


but then saw this one, and was really impressed with it:



I ate this:

Breakfast : smoothie and coffee to drink on my way in

Lunch ate it early; tuna on salad. Almonds and water.

After work snack: chicken breast. Yummy.

Dinner: a slice of pizza with my kids. Water to drink

Did this:

seven rounds of this:

10 40 lb KB swings
5 chin ups
8-10 KB rows

then went for a 30 minute run - got a 5k run in. Felt just awful during the run, but better after. I had to do some foam rolling to get my legs to even speak to me, man. It was awful. I was pretty cranky, man.