Monday Dec 11 to Wed Dec 13

Again, all days in this post, got onto the stretching mats and took fifteen minutes to help out shoulders, back and legs feel better.

Spoke to my significant other about going back to walking or running as a part of my training as my legs and back feel so much better.

Monday got this done four rounds

20 kb swings
20 cleans
20 cleans and presses
20 kb snatches
20 step ups
15 bw squats
15 push ups

after that did double kb cleans and presses for three rounds; 13, 14, 13.

Made it to about 35 minutes

Tuesday was a walk after a long day being a dad

Wednesday was a walk in the pool after a long day being dad

Tuesday Nov 28 to Sunday Dec 10

I'm hitting every morning session. Every. Morning. Session.

Man, it's ... it's awesome. Like ten to fifteen minutes of nothing but a focus on legs, shoulders, neck and back. Some yoga stuff I recall from three years ago, some "Surf-fit" stuff from like eight years ago and some Wrestling.

Oh, and rugby stretching too.

Yesterday and today went for 2k walks. Saturday was on the beach, tonight was late and around my neighbourhood. Meh, I prefer the beach, to be frank.

The evenings are packed, I can't even make the sessions with my rugby club at the moment. Just me and my garage gym. I did pick up some hilarious flashing speakers to play inside the garage gym. I'll see if I can't film them and put them out tomorrow.

Feeling better - my legs didn't hurt once on the walk I just finished. Didn't do much thinking except what I was listening to and my legs. Felt awesome.

I will stay walking for a week or so, gradually upping my distance and then see if I can start running again.



via GIPHY