Mar 2 to 8

 

I feel like Jack tonight, with my Army being insulted. Someone I care about insulted my stretching to my face. And I took it. To be fair, they care only for my future and want me to be mobile at 85, and so evidently I need to get back to a doctor and have them tell me what to do with a Physio about my knee. 

Well, I know it is about my hip. Shocker. Anyway, I'll have to get into that over the holiday coming up, I guess. that and book an appointment for the RV to get looked at as well. Anyway, I got stretching done mostly in the day, but all of the days. Just some were later in the day, that's all.

I did a good deal of walking this week as well - the dog needed me and my house needed me with the dog. We saw the snow melting day after day after day. Nice to see the white stuff go, even if it reveals all of the dog, bunny and whatever else poop left behind. 

The iMac in the garage also got quite and upgrade with an Airport Express with ethernet cord hook up. Went form slowly streaming movies to actually streaming movies. It's rather fast. Now I need the space in my garage gym back so I can get back to the training I like doing in there, man ... 

Morning sessions as follows:

8-10 minutes 90/90 stretches, WGS, thread the needle, cat/cow stretch, cobra to downward dog stretch and push ups.

8-10 minutes of abs - swimmers kicks, putting on socks stretch and hip bridges. Ab hollow holds, push ups.

Some days that was it, other days was able to add banded bicep curls, banded overhead presses. Hip CARS and general good stuff for everything. 

Feb 23 to March 1

 

Yeah, this was a weird week, just weird all told. A lot of Almost all three rings closed, but not complete closings. Whatever, I had a day “off”, getting to the hippy doctor for my hip … XD and a day of complete Paw patrol. Balance … always balance. 

I’m writing this on my “new to me” iPad9 with an external keyboard, Which was a real win. There are all kids of improvements happening thanks to the AI agent. It’s all good. Even a new Apple Watch Series 9. Nice upgrade from the Apple Watch 3 I had been using for the last few months. It was a bit of a show getting and getting it working but in the end, it worked out and I’m seeing a bunch of new data that wasn’t being shared, as the old watch was just that way.

Hit the stretching session every day, but really missing the evening swims still. I really do need to get back to those swims. Shrug I’m not sure my father would have taken into consideration the dog when going out in the evenings, but whatever.

Morning sessions as follows:

8-10 minutes 90/90 stretches, WGS, thread the needle, cat/cow stretch, cobra to downward dog stretch and push ups.

8-10 minutes of abs - swimmers kicks, putting on socks stretch and hip bridges. Ab hollow holds, push ups.

Some days that was it, other days was able to add banded bicep curls, banded overhead presses. Hip CARS and general good stuff for everything. 

Feb 16 to 22

 

The grey days continue - I don't think I got a snow day this week, but we did get through a few "busses cancelled days, so hardly any of the kids came. Shrug. No sweat off my nose, all good. 

I did wake up this morning and wonder what day it was - I did in fact check my phone to make sure that it was Sunday. I did also just finish watching the men's Hockey Olympic final. Sad that one. That one is ...whatever, Sir. 

The evenings are real strugglers for me these days - too many things on my plate and I can't get myself into the pool or into my garage gym to train. To be fair, my garage gym was taken over my crap this winter and I'm slowly purging it. I am getting every morning done, which is basically just the stretching mat and a bit of space. All of the equipment and ... well, everything else is covered with stuff removed from the cars and the rest of the house to make the house safe fo the new dog. Even the new snowblower ends up on my stretching mat every once in a while. 

No ranting about the dog - it is helping me increase the number of steps taken per day, hours awake per day and reducing the amount of bad choices with alcohol and stress. The dog is an overall positive in my life. Just not for the garage. I'm ...dealing with that as I can.

Morning sessions done every day, looked like this:

8-10 minutes basic mobility - baby pose, downward dog to cobra, push ups. 90/90 stretches, World's Greatest Stretch. Thread the needle, more push ups. 

8-10 minutes ab work - swimmers legs, BJJ leg pummelling, putting on socks stretch, groin stretches of all sorts, hamstring stretches too. 

I ended sessions this week with a few rounds of banded bicep curls and presses, bodyweight squats and hip CARS.  

Feb 9 to 15

 

IYKYK

I'm not exactly sure what day it is anymore - the grey and the long holiday weekend has warped any meaning from existence. I did present to a group of teachers in the last  ... week or so. On their PD day. Yeah, that was interesting. 

I run into the fog and am still inside the prison of the Zany. A nice literary reference to this blog post. 

In chatting with an AI agent, it seems I can get the fish back working on my blogger blogs. I missed them I will try to get them up and swimming this week. That is the bext news!

Anyway, I did actually purge two bags of crap from my garage gym. The basement papers are going this week. Then purge again from the garage the week after that.

The morning sessions continue, as do the three dog walking sessions on the daily. I did miss one morning session for the first time in a while on Sunday. In my defence I had a lot of hockey to watch and a lot of poop to clean up. Morning sessions done every day, looked like this:

8-10 minutes basic mobility - baby pose, downward dog to cobra, push ups. 90/90 stretches, World's Greatest Stretch. Thread the needle, more push ups. 

8-10 minutes ab work - swimmers legs, BJJ leg pummelling, putting on socks stretch, groin stretches of all sorts, hamstring stretches too. 

I ended sessions this week with a few rounds of banded bicep curls and presses, bodyweight squats and hip CARS.  

Feb 2 to Feb 8

 

Everything is constantly moving in the same orbits around me. The same day, over and over, but with just just enough of a difference that I can tell them apart. The grey snow, the cold, the constant walking and dealing with poop, both human and canine. It is constant, it is an eternal grey light umbra of existence. 

That is where we are, just grinding out the winter days of February. One foot in front of the other, a constant memory and dream of May. May, green and blue and warm. I dream of May. I live in February.

Work is work these days. I'm moving forward, trying to always improve. moving forwards. 

Training is being affected by living arrangements, as is the garage gym. I had to dump a bunch of stuff into my cramped gym and have just the mat area to work with these days. It is too darn cold to move anything, but at least I am still stretching and getting my hips and shoulders to move and be strong. 

Morning sessions done every day, looked like this:

8-10 minutes basic mobility - baby pose, downward dog to cobra, push ups. 90/90 stretches, World's Greatest Stretch. Thread the needle, more push ups. 

8-10 minutes ab work - swimmers legs, BJJ leg pummelling, putting on socks stretch, groin stretches of all sorts, hamstring stretches too. 

I ended sessions this week with a few rounds of banded bicep curls and presses, bodyweight squats and hip CARS.  

I did manage to drop something on my left toe this week, the bruise is working it's way under the toenail. I also managed to trip on a box and smash a finger. Too much stuff in the garage gym - time for a purge.  

Jan 27 to Feb1

 

Three times a day I'm out in my hood looking like this

So I'm doing this one a little early on the first, but that is ok. The steps continue to rise - I hit nearly 7800 steps without a workout the other day, just from taking the silly dog out for silly walks. 

Yes, I went there.

Anyway, no evening training sessions at all during this time, as fate and work and the dog all conspired against me. That is the version I'm going with at this time. Truth be told I was in bed most days by 10pm and if not, I was getting my reporting done.

Morning sessions done every day, looked like this:

8-10 minutes basic mobility - baby pose, downward dog to cobra, push ups. 90/90 stretches, World's Greatest Stretch. Thread the needle, more push ups. 

8-10 minutes ab work - swimmers legs, BJJ leg pummelling, putting on socks stretch, groin stretches of all sorts, hamstring stretches too. 

It is usually at this point I am interrupted, so not a lot of work done specifically for arms and back this week. <<Le sigh>>

At least I have plans to get swims done in this week upcoming. And hope that this weather changes ... my province was the coldest place on Earth this past week. Not a joke, that is something y'all can google. 

It is days like these that make July heatwaves just that much more bearable.

Jan 19 to 26

 

My house is in there somewhere

Ok this started off chewy and got to snowy this week. I did a morning routine everyday, just not always in the mornings. I did get lots of steps, until the almost meter of snow that came off the local lake dumped itself onto my lawn and sidewalk. The snowbanks are starting to resemble the Death Star trench ... if you know, you know.

My toe started to ache and the Advil and water helped this time. I'm wondering about what's next to improve my diet - alcohol is not my friend and hangovers now take like three days to disappear. When doing my regular routine, my meals are pretty standard - fruit, vegetables, coffee, some meat, some greens with lots of water too. perhaps a bit too much salt. But when I'm off a regular schedule, all of that goes out the window. 

Speaking of out the window, not a lot of swimming during this time thanks to the same dog and blanket of snow. Went to bed early - and I mean EArLY ... at like 9:30 pm one night, rather than train or go for a swim. 

I've also lost most of the garage gym again for the time being. I can stretch, but DOOM plies are on top of my training equipment, along with snow removal ephemera. 

I'm working on that.

Morning routine was this:

10 minutes mobility - baby pose, plank to cobra pose, WGS and other hip opening stretches. Push ups.

10 minutes on the abs and hips - leg swimming, BJJ leg pummelling, put on your socks stretch, hip thrusts, push ups.

10 minutes CARS with PVC pipe ... until it got piled deeper into the mess that my garage has become. Sigh. Push ups.