Starting soon
Where does the time actually go? I dunno everyone, but I guess I missed another week or so there. All good. A rather spectacularly boring section where I got up, got on my program and got through the days in a pleasant enough pattern.
It was nice to have a day off here and there - work was a bit off, as I had a few special days here and there. We got through them with as much grace as we could. I ran into a few old friends at one every for work and it was merely okay.
Morning sessions were done everyday - I mean some were later in the day, but the sessions were still done. I did add "Side Shrimp" for in the ab section of the workout. I'll keep working on getting better at that one.
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10 minutes of ab work - seated knee tucks, swimmer's kicks, hollow abdominal poses, push ups, planks, side planks, side shrimp, frog crunches, hamstring bridges. Push ups.
10 minutes of arms, shoulders and standing hamstring work. Dumb bell lateral raises. Banded arm curls, banded overhead presses, push ups, standing hamstring stretches. Banded dead lifts. Some TRX squats and double arm face pulls and bodyweight rows. Push ups.
