The workout in the mornings and collapse in the evenings routine continued this week. I did stretch out (See what I did there) the morning sessions a bit this week, knowing that would happen.
The weekend is another thing altogether collapsing. But - in my defence, Canada made it to the Rugby World Cup finals, so we all good.
Morning sessions looked like this:
8-10 minutes WGS, hip extensions, push ups, 90/90 stretches - I'm trying to get the ankle off of the mat with these now as well. Downward dog to cobra pose.
8-10 minutes ab work - swimmers kicks, seated ab tucks, push ups, planks, clamshell and side to side ab tucks, BJJ leg pummelling. Supine dumb bell flies and presses
10-15 minutes dumb bell curls, cobra curls, overhead presses. Standing hip CARS with my supercool big piece of ABS pipe. Kettlebell swings or fan bike.
I do recall that my children naming all of my piece of equipment a long time ago. For example, the punching bag was named Roger. I didn't tell them why until much later, after they had read Lord of the Flies. I wonder if they would be so kind as to name the super cool ABS pipe. Or ... or ... hear me out, I offer the youngest the opportunity to name said super cool thingy as he wasn't old enough to participate in the earlier days.
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