I want to say congrats to the Toronto Blue Jays on winning their last game, but that would be false. They lost Game Seven of the World Series last night and ...I was both happy and sad for the end of the baseball season. This last week or so, I had to stay home in the evenings to be able to watch the games, not even considering that I should be training the garage. I did rearrange the garage and now have a more helpful space, just cluttered until the bulk pick up.
With this more open concept, I'm hoping that I can train a bit more and do some wrestling with Chuck, my BJJ dummy. I want to point out that the Hip People said I could wrestle as long as "I wasn't dumb" and I intend to at least put that to a pain free test. Or at least that is the plan.
I also got informed by my iPhone that my VO2 Max was 18. Man, that is awful and it is also my fault. I need to put fixes to that quickly.
Anyway, I got the morning sessions done every day this week. Here are the sessions:
8-10 minutes mobility - cat/cow, baby pose, push ups, downward dog, WGS, 90/90, thread the needle and pigeon stretch
10-12 minutes of ab work - Swimming kicks, BJJ leg pummelling, putting on socks stretches and rotations, scorpion stretch, dead bugs, hydrant stretches hollow ab hold, clamshell and reverse clamshell stretches ... and push ups.
15-20 minutes of cobra bicep curls, lateral DB raises, banded bicep curls, banded overhead presses, KB swings, standing hip CARS
If I won't do anything that actually stresses my heart and lungs, for whatever stupid reason, at least I can get my mobility work done every morning.
No comments:
Post a Comment