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| I have to watch this before "tis the Season" begins. |
Ok, that was weird. Had to delete the first try at this post for the first time in a really, really long time. NOTE TO SELF: stop playing with the buttons on the top of the WYSISTG screen, Sir.
Anyway, I'll put the summary of the week this way: Mornings were perfect, nights were occupied by the needs of being a dad or a husband ... or the needs of my employer to be a better worker bee.
Morning sessions as follows
8-10 minutes mobility - cat/cow, baby pose, push ups, downward dog to cobra pose, WGS, 90/90, thread the needle and pigeon stretch. I'm just moving, just getting the body moving here.
10-12 minutes of ab work - Swimming kicks, BJJ leg pummelling, putting on socks stretches and rotations, scorpion stretch, dead bugs, hydrant stretches, hollow ab hold, clamshell and reverse clamshell stretches ... and push ups.
10-12 minutes of 50 lb db floor presses, banded bicep curls, banded overhead presses, standing hip CARS, 8-10 bodyweight squats
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