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| What was back on the screen this week |
Whoa, sorry regular readers of this blog - forgot a week. In my defence, the week before and after the 24th was a bit of a nutter. Just dumb.
Anyway, I did close the rings twice during this time, which is a far cry from what it was a year ago. I would like to get back to that daily evening workout, but that exhaustion and fatigue at the end of the day is somewhat insurmountable to this time.
Morning routine continue in the garage gym. Or I should say back in the garage gym. The basement is now dry, just I'm rethinking what the basement is for and training there was a bit of a drag. I'm doing stuff in my garage and the workouts are actually a bit more fun with the iMac playing movies.
I did alter the morning routine:
10 minutes of mobility - baby pose, cat and cow pose, reverse arms, and all kinds of leg and upper body mobility stretches.
1o minutes of ab and core work - leg lifts, crunches, v-sits and the like. BJJ leg pummelling and general stretches for the abs and lower back.
10 minutes of bicep curls, presses and kettlebell swings.
I'd like to get snatches into this last bit, but I need to put an Apple Watch cover back in the garage to make sure it's protected. I have one; I just need to pull it into the garage.
Any case... life is good. Grateful the basement is dry.
