Nov 10 to 23

 

It's a yelling Blue Jay ... 

I'm sorry, dear readers. It is life again kicking my butt up and down this proverbial sidewalk these days. Can't catch a break if I fell on it or something like that. Life continues and I have to continue as well. 

Some adventure during this time was cool - a day in the park quietly enjoying the blue jays squawk and yell at me, at other birds or at the clouds for all i know. They enjoyed themselves, I enjoyed the quiet they otherwise shattered. Self care at it's finest.

Morning sessions continue uninterrupted, and some evening sessions in the pool only. For whatever reason I am not hopping on the air-bike in my garage in the evenings. If I do train in the evenings, it is in the pool.

Now, also during this time there was a racoon visitor to the indoor pool, so there's that. 

Morning sessions now look like:

10 minutes yoga and mobility. This morning used a kettlebell handle to strip the hip adductors. No, that was not fun. At all. Various poses, bodyweight training. mobility and a nice start on my big huge yoga mat.

10 minutes abs - leg lifts, hip ups, bicycle legs in the air. Etc, etc.

10 minutes training - bicep curls, overhead presses, TRX Squats to overhead pulls, push ups and kettlebell swings. I do also take a few minutes to just play with the TRX and see if I can recall anything I used to know.  

Getting out of the basement has it's appeals - no place to get the TRX anywhere else in the house, so I'm in the garage, I'mma using it. Now I just need ot start doing my cardio in the evenings and we are all set up for success.