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| Might be a photo, might be a drawing |
Not sure how many days that is, but everything got away from me; sorry, loyal readers. I did keep my daily training up for these days, even got back to swimming with my wife, whom I'm helping recover from her injuries. Sleeping is going ok, but I've had to have "no bones" days with naps in a constant manner.
I did manage a few days away, but the power blackout in that area sent me home. I did have one way to make coffee in the RV without power, but why risk it? I have fifty ways of making coffee at home, and so here we are. Besides, I missed stretching with my dog. And ... evidently, she missed stretching with me as well.
Did stretch every day, just not necessarily in the mornings, but I got a 20-30 session done every day.
Morning sessions looked like:
8-10 minutes baby pose, push-ups, runners stretch, WGS, 90/90s downward dog to cobra.
8-10 minutes hip and lower back stuff - putting on socks stretch, swimmers' kicks, BJJ leg pummeling, hollow ab holds, push-ups
5-8 minutes hip CARS, standing leg swings, warrior one and two poses, hamstring stretch from standing.
