April 7 to 12

 

Le sigh, the hacking cough just won't  ... leave me alone. I nearly swore there, so that's how awful I'm feeling these days. I'm hoping that this next week the stupid calms down and I can get some rest.

In good news I got to do my morning sessions in a nice empty-ish garage. I've been able to rearrange some stuff and put a lot of bulk stuff on the curb and now I have the space in the garage. Feels nice.

Morning sessions looked like:

8-10 minutes mobility for hips, shoulders and back: WGS, hamstrong stretches, 90/90 stretch, cat/cow stretch, downward dog to cobra pose. Push ups.

8-10 minutes of hip and back mobility. Putting on socks stretch, hip bridges, leg crossovers, clamshell and side lying leg heists, push ups.

3-8 minutes biceps and hip mobility - hip CARS and curls, BW squats.

Mar 30 to April 6

 

Ok, something has gotten me out of whack - I'm coughing and just not able to sleep well these days. Even the Apple Watch is wondering what has happened to me.

Morning sessions happened all days during this period and I got a chance to purge out the garage again, so I'm back to having a decent space to train.

Morning sessions looked like this:

8-10 minutes shoulders, chest and neck - cat / cow and baby stretch. Push ups, WGS, and downward dog to cobra stretch. 90/90 stretch.

8-10 minutes back and hips - 90/90 stretches, windshield wiper stretch, swimming kicks and putting on socks stretch. push ups. 

4-5 minutes banded bicep curls, bw squats and hip CARS. 

Mar 23 to 29

 

Ok, ok I get it this isn’t a complete week or something. Chill my dude, chill.

This was a first week back from a break week - so everyone was off pace, including me. It’s a weird time in my neck of the woods … anyway, next little while is four days of work, four days off, then four days of work. Nice.

Or it would be nice, but there is so much up in the air at the moment. Le sigh. 

I did get morning session / stretching session done every day, just not every morning. 

8-10 minutes - mobility for legs, shoulders .. .cat/cow poses, push ups downward dogs to Cobra poses, thread the needle, WGS, push ups…. Stuff.

8-10 minutes on hip mobility - putting on socks stretch, swimmers kicks, one leg hip hip opening stretch, baby pose, hydrant and reverse hydrant poses …

4-10 minutes of hip CARS, push ups and body weight squats.