Ok, something has gotten me out of whack - I'm coughing and just not able to sleep well these days. Even the Apple Watch is wondering what has happened to me.
Morning sessions happened all days during this period and I got a chance to purge out the garage again, so I'm back to having a decent space to train.
Morning sessions looked like this:
8-10 minutes shoulders, chest and neck - cat / cow and baby stretch. Push ups, WGS, and downward dog to cobra stretch. 90/90 stretch.
8-10 minutes back and hips - 90/90 stretches, windshield wiper stretch, swimming kicks and putting on socks stretch. push ups.
4-5 minutes banded bicep curls, bw squats and hip CARS.
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