This week flew by. I did keep all morning stretching sessions, although with the table in there, and the dust still in there, some stretching sessions were pretty short.
I'm going to have an awful time cleaning up the garage gym this spring.
Wednesday was a walk in the pool night with my wife, Thursday I was doing this kettlebell set for four rounds:
20 KB swings
20 kb cleans
20 kb clean and press
20 Kb snatches
20 step ups
I also did a 5m farmers walk, too.
I did that four rounds. I felt pretty good, too.
Friday was a date night, so we went to Zee Float, and had a relaxing night.
Saturday was an idiot driving everywhere day, but I got a chance to do a half hour of kettlebells and then about an hour of BJJ.
I was so happy to be back on the mats. I am really out of shape, but I was still pretty happy to be out there rolling.
Invincibility depends on one's self. Sun Tzu
Saturday, February 10, 2018
Saturday, February 3, 2018
Friday and Saturday Feb 3
These last two days have been a study in the whole yin-yang idea.
Friday was a busy but lazy day. I got through the work day and then went home. I got through the day and then got online with a stupid video game.
I did get a walk in ... well, a few and I got my correct number of steps.
Saturday was busy - but I made fitness a priority and got to the gym and got a kettlebell session in. It was pretty damn cool, man.
Felt good at the end of it, too.
Friday was a busy but lazy day. I got through the work day and then went home. I got through the day and then got online with a stupid video game.
I did get a walk in ... well, a few and I got my correct number of steps.
Saturday was busy - but I made fitness a priority and got to the gym and got a kettlebell session in. It was pretty damn cool, man.
Felt good at the end of it, too.
Thursday, February 1, 2018
Jan 25 to Thur Feb 1
An eventful week.
It snowed, so I had a number of informal "training" sessions. I also took a long look at myself and joined a BJJ gym.
I had to, I missed it too much.
Money and time are tight, but stress management is now more of a priority.
I went and did a kettlebell session there on Tuesday ... at least I think it was Tuesday.
My usual session: swings, cleans, cleans and presses. Snatches too. I did the step ups and seated knee tucks, too.
Four rounds.
I also got a Polar Loop. For cheap, cheap.
At least it will help me see who stupid I've been.
Tonight was the check in at the new club. I was shocked at how high the weight was on the screen. Shameful.
I have to do better.
It snowed, so I had a number of informal "training" sessions. I also took a long look at myself and joined a BJJ gym.
I had to, I missed it too much.
Money and time are tight, but stress management is now more of a priority.
I went and did a kettlebell session there on Tuesday ... at least I think it was Tuesday.
My usual session: swings, cleans, cleans and presses. Snatches too. I did the step ups and seated knee tucks, too.
Four rounds.
I also got a Polar Loop. For cheap, cheap.
At least it will help me see who stupid I've been.
Tonight was the check in at the new club. I was shocked at how high the weight was on the screen. Shameful.
I have to do better.
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