Yeah, not a great week for training, but a good week for being a dad.
It's about trade-offs and I had to make those this week. I'll have to do the same next week as well. At least the morning routines are going well - I keep playing with different yoga poses for the morning session.
I wick with helping the shoulders at the end, the abs in the middle and the hips at the start - but I add things like Table Top pose Variation 3 here:
The morning is going well - the evenings are just not going to plan. At all.
