Ok, ok I get it this isn’t a complete week or something. Chill my dude, chill.
This was a first week back from a break week - so everyone was off pace, including me. It’s a weird time in my neck of the woods … anyway, next little while is four days of work, four days off, then four days of work. Nice.
Or it would be nice, but there is so much up in the air at the moment. Le sigh.
I did get morning session / stretching session done every day, just not every morning.
8-10 minutes - mobility for legs, shoulders .. .cat/cow poses, push ups downward dogs to Cobra poses, thread the needle, WGS, push ups…. Stuff.
8-10 minutes on hip mobility - putting on socks stretch, swimmers kicks, one leg hip hip opening stretch, baby pose, hydrant and reverse hydrant poses …
4-10 minutes of hip CARS, push ups and body weight squats.
