I got up early and read that my pay cheque will go into the bank at midnight. How's that for a start to the day. Coffee was on quickly, and my kids were all delivered to daycare or school by 7:45am. I was a sweaty mess by 8am.
I did this five rounds:
8-10 tire dead lifts
20 feet up push ups
10 TRX Body rows
20 seated knee tucks
10 sledgehammer hits each side
20 kb swings (40 lb bell used)
2 minute rounds of punching the heavy bag.
that was awesome. I was a sweaty gross mess, even if it was rather cold in the garage today. After that I felt awesome.
I ate this today:
Breakfast: roast beef and eggs, tomato and pickled peppers. Water then coffee to drink.
Lunch: tuna, carrots and almonds, water to drink
Snack: more almonds and tea
Dinner: ok, here's where life is good: free pizza. Water to drink, though.
After I got all my kids into bed, I got to go on a run, too. 4.5 kilometers.
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