Got a workout in at the beach this morning with one of the guys I used to coach. It was a pretty laid back workout, but it'll get better as we keep it up.
the usual:
20 two handed swings (40 lb bell used throughout)
20 KB cleans
20 kb overhead presses
20 seated knee tucks
20 feet up push ups (or some variation)
Felt good, also did three rounds of this after 90 minute rugby session:
50 m sprints x 7
20 seated knee tucks
20 feet up push ups
20 m bear crawl
Felt good.
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