Wed and Thursday July 5

Ugh. Wednesday I woke up and felt like death. Seriously. Diet is ok these days ... but the nights are not my friend.

Thursday I got up feeling a whole lot better, still going to bed too late, though. I'm up and out of bed by 6:15am these days and so Thursday I got to do this for four rounds before work:
20 two handed swings
10 cleans each side
20m waiter press walk (each side)
15 KB snatches each side
20 feet up push ups
20 BW squats

I went to rugby and then after, had some company for the first two rounds of my three rounds of this:
7 x 50m sprint
20 push ups
20 seated knee tucks
20 m bear crawl

I felt a lot better after that then I did on Wednesday morning, to be frank. I'm selected to play firsts again. Should be about 40 degrees at 3pm Saturday. Should be a fun one. Ugh On to Friday!