In any case, I squeezed a workout into a rather odd day. Grateful that tomorrow looks like an easy day, and Friday being an idiot day.
Got this done four rounds before I had to go back being an adult.
6-8 deadlifts ... 190 lbs or so.
10 ab roller roll outs
10 hanging knee tucks
10 double kb cleans and presses
then I got this done for four rounds too:
10 bench flies 35 lb db used
10 bench rows
10 kb snatch each side
10 reverse flies - 12.5 dbs used
I wanted to do a run tonight, but got into a meeting about the future of rugby in Burlington. I have a few things to do over the next few days, but I'm looking forward to getting things done.
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