When I woke up today, all I could think about was "What was I going to do for training today?"As I checked my email, I found a message from TT and my question was answered. I did this for ten rounds in about 28 minutes
20 bw squats
50 step farmers walk with a 60 lb kettlebell in each hand
20 kb swings (40 lb bell used)
10 slam balls slammed
10 hanging knee tucks
For three or four rounds, tried to get 3 chin ups as well. My forearms were smoked, however and I had to stop. As I'm typing this much later in the day, I'm still feeling a bit of pain.
No comments:
Post a Comment