I did get to rugby training and spent 90 minutes rucking and doing rugby things. After I got this done for three rounds:
20 kb swings
20 kbs cleans
20 kbs clean and presses
20 kbs snatches
20 bw squats
10 Indian club casts - with the two short sled handles
Not a bad session, but I know that I need more sprints. I know that
No comments:
Post a Comment