Monday and Tuesday Oct 21

Monday I was still sore. I had intended to run, but it wouldn't have been a wise idea. It's too close for the big game on Saturday to pull something ... so I took it off.

I still stretched in the morning and made sure my day started off right, and I did have a second stretching and rolling session in the evening ... while the kids were in bed ... but man, I was still sore.

Tuesday was a training night .... lots of scrums and some line outs, ending with some contact work. I fell really lucky to be a part of this team right now - lots of guys out to training makes things more efficient and just better.

After, of course, I did my 5 x 30m sprints for three rounds while the rain fell on me...