Wednesday and Thursday May 13

It's a pylon ... 

Wednesday was a recovery day, lots of stretching and just trying to get myself through the day.

Thursday was a nightmare. Sick as a dog through the day. HR.

In any case, I lightened up at training, no sprints, no contact. Basically I was a pylon.

I got this done after:

10 med ball slams
20 kb swings -50 lb bell used
30m farmers walks

Then, did some line out throws with the posts

Ugh, didn't feel good after, but what ever.