Thursday and Friday Sept 23

Thursday night

Thursday I had a quick session in my garage gym, followed by a nice walk with my wife. Both were very helpful for legs and mental health.

Friday was this session in a high school gym. I used the 30lb bell for the first round, the 40 lb bell for the second round and the 50 lb bell for the last two rounds.

Needless to say, I had to clean up a sweat pool of goo after I was done:

20 kb h2h
20 kb cleans
20 kb clean and press
20 kb snatches
20 DB bicep curls

It was a good day.

After the day was done, we got a date night in the pool and hot tub at the club. Man, we were in the pool for about a half hour and about the same length of time in the hot tub. We sat in the water and were able to watch the Jays beat the Yankees. Hashtag awesome.