He didn't sleep well Friday night, or Saturday night for that matter. Up at midnight and stayed up until about 2am. Cranky McKranerpants the next day.
Saturday I did get a heavy bag session in my garage done. So cool to have my own music running while watching my heart rate on a computer screen go at the same time. At least the guess work about whether I'm training hard enough is gone. I know how hard the session is while I'm doing it. Pretty cool. After this session, I checked weight and I was 266.
I had a chance to eat well on Saturday and hang out with my family. My youngest didn't like the rain, so he stayed inside.
Sunday was a nice early rise ... in fact, I watched the sunrise with my son today. He wasn't too impressed, but at least he was out of the house so that everyone else could sleep in a little.
I did get a kettlebell session in today, but literally as I put the weights down from my last set, I was told to take my youngest out of the house for a few hours. I got this done for five rounds:20 hand to hand kb swings
20 kb cleans
20 kb clean and presses
20 kb snatches
20 step ups
20 bicep curls
At the end of this session, I did also test my heart rate recovery and I got from 168 to 109 in about 90 seconds. It was just after I wrote the results up on the walls of my garage that I left for a shower then out for a few hours. Nothing too exciting to report. The nice thing was that ankle and hamstrings are still recovering nicely.
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