The training session I had later on in the day was just what I needed:
I had time for a decent warm up, then deadlifts, ropes, kettlebell circuits and some other lifts. I should have had my heart rate monitor on, but I didn't. Ah well. Later on, I got a walk in with my wife.
I also got in a hot tub session with some steam room time, too. That really did help soreness and the like.
Tuesday I got the rolling and stretching done in the early morning with an evening walk with my wife. My ankle was bugging me a bit.
Still planning on a longer run or at least a walk this week in order to start to take it back to the next level with my fitness.
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