Tuesday, Wednesday and Thursday Dec 1

Here's a photo of the All Blacks unpacking nearly 3 tons of their own gear to check-in at the airport in Rome. They do it themselves, just like they sweep the shed after every game themselves. Humble and proud. We love rugby 🏉✊🏼

A photo posted by Big Hit Rugby (@bighitrugby) on Nov 13, 2016 at 6:07pm PST

Yeah, yeah ... I know I know. I'm supposed to be posting here more often, I get it.

In any case I did a training session on Tuesday and Thursday in the school weight room.

20 H2H kb swings
20 kb cleans
20 kb clean and presses
20 kb snatches
15 push ups
15 bw squats

All three days I got either a walk done outside or a walk done at the pool.

The pool walks ... man. Sweet.