Oct 3 - Fri oct 6

I've been working steadily this week - did a night of rugby on Thursday and two training sessions in the morning before work. I even got a physio appointment in for mobility and my knee.

A good week, I'm trying to keep it up.

Again this week, I had breakfast and lunch nutrition on lock. It's when I get home from work and get into the evening that my schedule and pattern/habits go out the window and I eat like I'm 8 years of age.