Tuesday and Wednesday Nov 15

Another slice of weirdness in my life these days. Did get the morning routines done both of these days; stretching and rolling. 

Even a little "meditation" ... if that is what you want to call sitting and staring out the garage window at the changing shades of grey/pink in the sky for about five minutes.

Tuesday night had to be a dad and could not make the team training session. Did do some evening gentle relaxation and stretching on my own. Still felling Monday's session.

Wednesday night I got into the pool at Cedar Springs for about 45 minutes. A lot of that was in the hot tub, to be honest. Helped make my shoulders and arms obtain a Jell-O like feeling.

Was very helpful.

me after the hot tub