I had to take some time off of training due to a hip flexor muscle injury. I have yet to play in a game of rugby in 2018. I'm not that offended by that statement, as I know I will be playing a lot of rugby in the next six months.
I keep my home life on the down low in my various online communities, but you have to know it's a struggle. Having a child with special needs is stressful. Dealing with stress with a gentle walk and talk with your spouse while someone looks after them is really the only solution that is doable at this point.
Not much else really helps, man.
ok, maybe a massage.
Anyway, I kept up the GPP with the 30-35 minute workouts of alternating kettlebell and running. I have done more than a few walks and stretching sessions. I am really looking forward to training on the beach this summer.
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