I've changed habits for the better. At least I think so. Smoothies and coffee for breakfast instead of carby stuff. Vegetables for lunch with some cheese and fruit. Regular dinner, nothing stupid. and then calming down and walking either in the morning or in the evening, depending on the day.
The walking and working with medical professionals is helping a lot - I can sleep through the night these days.
I'm still not making the seconds games at home. Shame, really.
But I'll keep plugging away at it. I'm making plans for the offseason which is coming up rather quickly, I'm sorry to say.
Off for a walk.
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