Sept 10 to 25

Well, these days are flying by.

Which is a good thing, to be honest.

Lots of training going on ... plus rugby.

I've learned how to do a fitness test on my iPhone, with the HR monitor. I've been disappointed with the analysis that they keep coming back to me with at the moment.

But at least I'm moving forward. I just keep moving forward. I also want to point out that Sept 20th, I hit an all time high of 231% of my fitness goal. Yeah, that was a good day.

Rugby is coming to a close this weekend. I'm glad and happy - the club has done very well, and have reached deep into the Cup in Ontario. On a personal note, I will train for the seconds XV for 2019 this winter.

Aug 26 to Sept 9

Man, I'm back at work and I'd rather be on Canada Day today.

Yeah, it's because I love this country so much. ... and I get 60 ish days off of work. I mean, I will was a parent, but at least I got hugs when I was off.

Meh, I'm back at work and the work is a gift. I know that. It is a gift.

I've been training steadily. I did get a walk in the morning each day of work and sometimes twice a day. I've had to curtail my rugby - Haven't made a training session in September yet, but at least there was lots of walking and working out.

I did that Jacobs Ladder one day last week at the end of a Running and Kettlebell workout at Cedar Springs. I also did a fairly good Zach Evan-Esh training session on Saturday, although it was short. I was glad the garage was clean - It helps me focus.

I also cleaned up and purged a little from the garage. I was mentioning that I need another big screen in there for movies and stuff while I train. I already have a screen for the heart rate monitor and that's just not enough.

There's a bit more to do in the garage, but at least it's usable and ready to help me kick butt.