Monday, November 26, 2018

Nov 20 to 25

Yeah, lots of walking.

I did get two workouts done, but my time at Cedar Springs is coming to an end.

Wednesday I got a 45-minute session done there. I did the first 30 or so minutes alternating between treadmill and kettlebells in two-minute one then the other.

After that, I got 45-pound dumbbells and did some farmers walks and chest flys.

A good session.

Friday and Saturday got walking. Sunday I got a walk in early, then a short session in the afternoon- the same basic session as Wednesday.

Mah, whatever.

I got some stuff done.

Monday morning, I looked out and saw that it was cold and raining and so got a decent 25-minute session done on my elliptical trainer.




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