These are rough times for people in my industry - it's not an excuse, but rather an explanation. It's been rough to do the things and to keep a blog about them, too.
In any case, lots of hikes and lots of walks these days. Yes, I know it's really not the greatest cardio or workouts, but it is what time I have made available to myself for this.
Actually it's been nice weather and it's been great to get outside and see different places in my community. Although I've also been heading to the beach to see the water. Lots of after school swimming with my son, too.
Best walk was with a daughter this week - took about 20 minutes to do just under 2 kms. I know I need to start up again with the kettlebells and with the weight training. That is duly noted in my mind.
I'm looking at battle ropes and a new to me kayak these days - but I'm not going to get either unless I start to train again. Rewards are needed for work, not for messing about.
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| not a bad place for a hike |
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