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| This is what is going down April 8 |
It was made readily apparent this week that "my habits eat everything". Don't credit me for coming up with that pearl of wisdom, dear reader ... I totally stole it from somewhere, probably Charles Duhigg.
I got the circles all completed four times this week - and that was with myself dragging my own rear end over the finishing line, one centimetre at a time. Man, just ... ugh.
Most days looked like this:
Morning routine - mobility with some strength training before the day starts
Mid-morning walk to get some steps in and move the legs a bit
Later in evening swim in order to end the day and get some cardio done.
On Tuesday I did actually make a BJJ session. It is a tiny club near my house, but it has a committed instructor and mats. What else do you need?
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