June 18 to July 4

 

The view from the yoga mat the other day

I'm sorry loyal readers - the past few weeks have gotten away from me. I'm working with a few people around blogging and realized I hadn't updated this wonderful space for a little while. As always, I will try and do better.

On the whole, these weeks were decent. I've been doing a bit of exhaustion sleeping and having to go to end-of-year events. Both are just participated in and I'm happy to report I got to the end. 

I did set up and have been following a Daily Routine. Up early with the Morning Routine/Yoga being done. 

Yoga was made to have a coffee with, man. These two things go well together. Yoga and coffee, peas and carrots. 

Some swimming, some hiking, some laziness, some travel have made this time period not quite what I needed to get back to limitless cardio. However, these are the things that I need to overcome and keep going.

Morning sessions have been great on the whole. Lots of mobility with some band work. Alll good in the hood. 

I did check my blood pressure and there was a slight rise. Need to get on that, get back in our groove and get it back to the optimal now.