Another week of mobility and not very much fitness. Morning sessions are going well at least. And that Rugby World Cup final was excellent. Not the outcome I wanted, but ya know ... second in the world is pretty good.
Having the Blue Jays win the AL East the next day was pretty awesome too.
Anyway, morning sessions were like this:
10 minutes of mobility - baby pose, downward dog, dog leg stretches, 90/90 stretches, frog pose. Push ups. Large ball mobility on the hips
10 minutes of ab work - swimming leg kicks, BJJ pummelling, clam hip opening stretch, WGS, runners stretches, piriformis stretch, QL stretches as well. Lying chest press, chest flies.
10-15 minutes of Hip CARS, push ups BW squats, dumb bell burls, cobra curls, overhead presses, delt raises, cool stuff like that. Kettlebell swings to raise the HR.
It's just been in the evenings I get home and just need to stop. I understand this is getting in the way of my goals and that I need to get myself moving. I know it, I just ... don't. At least I didn't this week.
I did get back to voracious reading, finishing a book in a day on Saturday. And ... got all of the things done that help me keep my job done as well. So ... good on me there.
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