Dec 1-6

 

I have to watch this before "tis the Season" begins. 

Ok, that was weird. Had to delete the first try at this post for the first time in a really, really long time. NOTE TO SELF: stop playing with the buttons on the top of the WYSISTG screen, Sir. 

Anyway, I'll put the summary of the week this way: Mornings were perfect, nights were occupied by the needs of being a dad or a husband ... or the needs of my employer to be a better worker bee. 

Morning sessions as follows

8-10 minutes mobility - cat/cow, baby pose, push ups, downward dog to cobra pose, WGS, 90/90, thread the needle and pigeon stretch. I'm just moving, just getting the body moving here. 

10-12 minutes of ab work - Swimming kicks, BJJ leg pummelling, putting on socks stretches and rotations, scorpion stretch, dead bugs, hydrant stretches, hollow ab hold, clamshell and reverse clamshell stretches ... and push ups. 

10-12 minutes of 50 lb db floor presses, banded bicep curls, banded overhead presses, standing hip CARS, 8-10 bodyweight squats