Kinda like this, but more teeth on my ankles and licking of my toes
I guess I let a week get away from me there - not hard to believe, as the days are even more blurring into each other now/ On the 3rd or 4th of January I got a dog - A Cane Corso as a matter of rumour. It was a rescue that my wife really wanted and so, we went as a family and picked it up form the centre.
I am liking the dog's silence and energy so far - I think it was Friday I got pretty close to 9000 steps from just walking the dog to pee. As a result, got close or finished my rings six times in the last 13 days. The other days, got two of the three rings closed. In any case, it does not bark or react to things, but really does like chasing rustling leaves. We are crate training it, as I like my bedroom feces free.
I have to admit, having some days as "free puppy yoga" days are pretty cool. She is a wonderfully affectionate puppy and is hilarious when trying to help me into some poses. Can't wait for puppy BJJ.
Morning sessions as follows:
8-10 minutes of mobility - cat/cow, baby pose, push ups, downward dog to cobra, butterfly legs, WGS and 90/90 stretches. More push ups.
10-12 minutes of ab work - swimming kicks, BJJ leg pummelling, putting on socks stretches and rotations, scorpion stretch, clamshell stretch ... and push ups.
10-12 minutes of 35 lb floor db presses, banded bicep curls,, banded overhead presses, standing hip CARS, bodyweight squats ... and push ups.
Rather tediously, the evening sessions were swims in the afternoon or evenings, usually in the 35-40 minute range. Good cardio, good for my shoulders and other joints, not very exciting.
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