Let's get this up front - life has been hectic of late and my fitness life is suffering as a result. However frantic it has been, I've been dedicated to getting my morning sessions done - and they've all been done. It is the evenings that continue to be frantic and mind blowingly stupidly occupied with life.
Right. Also, cool training partner pic above. She's been a rather decent DJJ (that's Dog Jiu Jitsu) partner at times, although I now have fingernail cuts from this dog on my face and shin. Who shows up to train with long fingernails? Eesh.
Morning sessions have looked like this:
8-10 minutes baby pose, downwards dog to plank, push ups, WGS, thread the needle stretches.
8-10 minutes runners stretch, hip opening exercises of various sorts, push ups. It is usually now that I tend to have to defend my self or defend the garage from dog attacks. I've also opened up the space enough to get a large exercise ball in there and getting back to hip raises and deep squats that are ball assisted. One or two BJJ solo drills as well with the ball.
8-10 minutes Hip Cars, standing stretches and DJJ.
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