June 8-14

"Putting on socks" stretch

 

This was a good week with a lot of tough moments, which were overcome with habits.  As always, habits eat everything.

I was up early all these days and got my walk in without a problem. The stretching was usually done right after, and then off to work. Weekends and evenings, where my time is less structured, I get lost in the demands of my family, but return to my stretching and training as I can. 

I did get two or three evening workouts done this week as well. Nothing stupid, nothing crazy - cardio or more stretching was all. But a good foundation for better habits to come (back).

Morning sessions were:

8-10 minutes baby pose, push-ups, runners stretch, WGS, 90/90s downward dog to cobra.

8-10 minutes hip and lower back stuff - putting on socks stretch, swimmers kicks, Bjj leg pummeling,  hollow ab holds, push-ups

5-8 minutes hip CARS, standing leg swings, warrior one and two poses, hamstring stretch from standing.