breakfast was a steak wrap
lunch was a timmy ho's ham and swiss with a bowl of chilli (I'll look up the calories for that later)
Dinner was my true freaking cheat ... pizza and beer.
there was no workout, as I was rather hurting. My trap muscle was in .. not in agony, but I am aware of it, that, and my friggin' hernia. Kinda irritating, but nothing that would blow away.
Anyway, I had to get ready for tomorrow.
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