Man, that iPad is rather useful when it comes to getting simple messages across... there was no workout today, as I was running the 5k race in Hamilton. I did not eat well before or after this race, nor did I think it went particularly well, regardless of the fact that I cut a few minutes off of last year's time and I weighed in today at 226.
Yup. 16 more to go to goal weight.
I ate this:
Breakfast: coffee and roast beef and a banana. I honestly thought I'd get another meal in before the race. I was wrong.
Lunch: bowl of chili and a Guiness beer after the race. My stomach actually growled at me during the race, I was so hungry.
Snack: tuna on salad. Water to drink.
Dinner: pizza and beer. It was an awesome recovery meal. I'm going to do a good workout tomorrow and see about making up for this meal.
I'll just go out on a limb and say, yeah.... nutrition was an important thing this week, but survival was the main point. Next week, being a week of holidays, will be better.
I'm just going to point out that although I am not working this week, I plan on working out every day.
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