Thursday May 5

Right. Crappy day - allergies are just kicking my butt right now ... and I'm starting rugby.

I ate this:

Breakfast roast beef and poached eggs. Awesome. coffee on the way in

snack: walnuts, carrots. water to drink

lunch; tuna, carrots, no salad, walnuts, water to drink.

dinner: one small piece of roast beef, asparagus. water to drink

after rugby snack: beef on a bun

Rugby started at 7pm, went until 8:30. After that finished, did this for four rounds:

50 m sprints x 4
20 two handed kb swings
10 kb snatches each side
30 push ups
30 BW squats

I got it done. I got it done.

And someone else commented on my ability to get around the pitch, which I thought was pretty cool.