Tuesday July 5

So glad that otday is over. Was a long day. Woke up at 6am, got coffee on and did this for four rounds:

20 BW squats
80 feet overhead press walk with 30 lb KB
20 push ups

Ate this for the day:

Breakfast: coffee and a Tim Hortons Belt on the way in. Didn't finish the coffee

Snack: carrots and hummus, prunes

Lunch more carrots and hummus, prunes. Water to drink. Almonds. Can of tuna

Snack: salad wraps at home

After training meal: more salad wraps. No meat, just salad and chimichurri sauce. Wine and beer to drink.

Did a 90 minute training session at rugby tonight. Lots of contact and skill work. After, did four rounds of this:

10 kb high pulls (30 lb bell used)
4 TGU's (2 each side with 30 lb KB)
5 over the head KB throws 30 lb kB used

felt tired and pumped after this. Going to bed.