Got to work and it was fairly slow, so I pulled out my copy of Convict Conditioning (on my laptop) and read a few pages from the Abdominal section. I can recall feeling a lot of pain after doing some of these movements. I'm pretty sure I can add some of them back into my training without really hurting myself. Well, I'll at least try, anyways.
I still felt kinda crappy from yesterday's workout, so I kept it short and good:
Four rounds of:
20 KB swings (40 lb kb used)
10 KB snatches each side
20 crunches (yeah, I know, I know)
10 ab side flexes (see pic)
20 BW squats
Did some light stretching to start and finish.
I ate this:
Breakfast: smoothie: frozen berries, milk and chocolate protein powder. Deelish. Coffee on the way in.
Lunch: tuna sandwich, veggies and water to drink.
Snack water, water and more water
Dinner: Roast beef and veggie wraps. Lots of Sarachi sauce, which simply made things awesome.
I'm glad to report that I honestly tried to stay up and watch the Canada v Japan game, which of course ended in a tie. I'm going ot blame myself, of course. If I had been up, Canada would have won .... ;)
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