I got this done for four rounds today:
7-10 tire squats (Still with lots of extra weight inside)
10 TRX body rows
20 feet up push ups
20 sitting knee tucks
15 dB flies (40 lbs used)
20 Kb snatches
30 second wall assisted hand stands
I got something done, if only to say that I got something done. Still sore from rugby on Saturday.
I ate this:
Breakfast: salmon and eggs, coffee and protein fruit smoothie to drink.
Lunch: tuna on salad, water to drink
Snack: water water an water
Dinner: chicken quesadilla with salad and water to drink.
After night school - a beer and then bed. I'm friggin' tired.
Random pic:
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