Tues Nov 8

Right ... I got this done today:

20 bw squats
20 push ups
20 kb swings
5 chin ups
10 ab roll outs

I did that workout four rounds, then did 2 minute goes on kettlebell snatches. I got 45 each side

I ate this:

B : bacon BELT and coffee

Snack water

Lunch tuna on salad, walnuts, too water to drink

Snack coffee to drink

Dinner bbq burger in a wrap, salad, water

All in all, nota bad day. I'd like to get my what I stick in my mouth under better control- today was a step in the right diection. More steps are needed.




On to Wednesday, the kookiest day of the week around here!