Monday April 30

It was a Monday. It went as well as it could. I ate ok: Breakfast: smoothie of frozen mixed berries and milk. Coffee after. Lunch was the usual of tuna, carrots and almonds. Water to drink. Dinner was roast beef with potatoes and broccoli. Water to drink. After dinner, I got a quick run in so that my wife could go swimming. It was a nice enough run, nice to get back out there on the roads.