I just had to get out into the bright sunshine to workout, so I went ot the local ball diamond and brought a few friends with me:
Did this four five rounds:
30 Two handed swings
20 KB cleans
20 KB snatches
20 BW squats
20 feet up push ups
10 roll outs
I was pretty sweaty by the end and I really enjoyed getting out of my garage and into the sun. Got a coffee on my way home after the workout. Awesome morning.
After work, got to rugby training and we did our team run around. Seems I was right, but only in the fact that I am the oldest. I tried to shut the hell up and get my work done.
After training, I did this four three rounds:
7 x 50m sprints
20 seated knee tucks
20 push ups 9 feet down, one foot up etc)
15 m crab crawl.
Ate this: Breakfast: roast beef and eggs, water then coffee to drink
Lunch: Tuna and carrots and almonds
Dinner: rice and vegetables. Nothing after training to eat. Lots of stuff to drink, but nothing to eat.
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